• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Prayer Wine Chocolate

a spiritual journey to motherhood & beyond

  • Home
  • Wine and Chocolate
  • Faith
  • CSMI
  • Adoption
  • Life
  • Prayer Journaling
  • Resources
  • About
  • Contact
  • Be Yourself!: A Journal for Catholic Girls
  • Donate a Be Yourself Journal
  • Catholic Coloring Pages
  • Shop

Jul 5, 2019
Faith· The Little Things

How to Start a Prayer Journal (in 3 easy steps)

This post contains affiliate or associate links with several businesses (which means if you shop through the links, I earn a small commission). As an Amazon Associate I earn from qualifying purchases.

Do you have your notebook all ready but the blank pages are just kind of staring at you?

Have you considered starting a prayer journal, but don’t know where to start?

No worries! I’ll help you jump start that journal and it will be fun and therapeutic. And the good news is (besides the Gospel, of course) that there are many Benefits of Prayer Journaling (including stress relief and overall better health)!

A little bit of background:

I started prayer journaling my my 20’s.  My boyfriend at the time had mentioned that when he was going through depression, his counselor suggested journaling to help him cope.  Around the same time, I was teaching 7th and 8th graders and as a part of our morning routine, I had the students write in a journal.  Each morning while I was taking attendance and doing necessary paper work, I would have a prompt on the chalkboard.  The students would write in their journal for about 10 minutes.  Sometimes the prompt would simply state, “write a letter to Jesus”, other times it might suggest writing out a traditional prayer, other times it might ask them to write ten things they feel grateful for.

These “events” led me to start my own prayer journal.

(*If you are more interested in Why I Prayer Journal, you can read more about that here: (and see some of my first journal entries!)

My idea of a prayer journal is a place where I can not only share my thoughts with Jesus, but also celebrate my faith in a creative way.

If you paged through my personal prayer journal you would see many letters that simply start, Dear Jesus or Dear Eternal Father; prayer cards pasted with novena prayers copied in my own handwriting, colored pages, newspaper clippings or other clippings pasted that discuss Scripture or have the lyrics to a song that have helped my personal faith and my relationship with Our Lord.

My prayer journaling is not based on any lessons I have learned academically – it’s a place where I believe my prayer is more focused and fruitful.

If you are looking for a more intellectual, academic explanation of prayer journaling, check out this video produced by Blessed is She: Prayer Journaling Workshop

How to start a prayer journal:

Step 1: Preparing to Prayer Journal

Have fun with picking out your supplies!!!!

This part can be so fun and will truly help you get excited about starting a prayer journal!

Pick out a notebook or journal that you will enjoy writing in, pens that feel smooth when you write and inspirational products from Open Journey

My favorite journaling supplies are:

  • An old-fashioned marble styled notebook – yep, that is what I use!*
  • Prayer cards/holy cards
  • Stickers!  I love stickers so much – I highly recommend grabbing some from Just Love Prints,  Sweet Little Ones and Stump of Jesse. Here’s a secret I have to share with you – the Dollar Tree has some great stickers too!
  • Pens that write smooth/ and colored ones too!  These gel pens from Amazon look awesome!
  • Colored pencils, markers and yes, even crayons.

The truth is, I am a “wanna be artist”.  Prayer journaling allows me a creative outlet.  I like to color.  I imagine I would enjoy scrapbooking if I felt I had the time, and I do enjoy writing.  I do all of this in my prayer journal.  I can’t sew, I’m horrible at drawing and I have no business picking up a paint brush – so for me, this is a way I joyfully spend time with the Lord.  Since I pretty much don’t know how to relax – this is as close to I get to obey His command to “be still”.

*If you would rather have a journal that is more guided, check out these: 10 Best Journals for Busy Women

 

Step 2: Dedicate your Prayer Journal to Jesus

Now, about that first page.

If those blank pages are intimidating, or you just have no idea where to begin . . . FEAR NOT!

Here is an Instagram reel showing the first page of two journals! How to START your prayer journal!

I always put a picture of Jesus on the first page.  My favorite image is of Jesus as the Good Shepherd; but I also use what’s available.  Someone left a ton of Divine Mercy Prayer cards in the back of our church, so I give those out when I do prayer journaling workshops.

I love putting an image of Our Lord on the first page.  It sets the tone and says, “Jesus, all of this is for you”.

If you have a holy card you just love, or a special devotion to Our Blessed Mother, you could do a variation of this idea.  Another fun way to begin is to create a collage of holy cards on the first page

or

write out the sign of the cross . . . then turn the page and begin.

Step 3: Pour your heart out to Jesus, and remember to thank him for being your best friend.

So you did something with your first page and you might be wondering . . . now what?

Write a letter to Jesus and pour out your heart.  Tell him what keeps you up at night.  Tell him what you are truly grateful for.  Tell him why you are starting to prayer journal.  Ask him the questions you have about your life and your relationships.  Ask him for guidance and peace. (You can take a peak at my first prayer journal entries here: Why Prayer Journal?

Remember that Jesus is your best friend.  The way I spend time with him and my friends may look different than the way you do.  Your journey in this book will simply be where your heart and pen (or colored pencils) lead you.

If you are curious about how I pray using a journal, take a peek here:

8 Ways to Pray Using a Journal

I recently started a new journal and I know one entry is the novena prayer to Saint Joseph and another page I just had some fun coloring and then over my rainbow stripes I placed a holy card on the center and used start stickers to fasten it there. For me it’s a creative outlet, a way to silence my thoughts and hopefully in doing so, hearing God’s voice.

If you would like some printable prompts – grab this resource: 40 (More) Prayer Journal Prompts!

And lastly, if you are wondering when you might have time to journal – I wrote about that too.

When do real women find time to journal

Follow me on Instagram to see more Prayer Journaling tips!

And if you want me to come and lead a prayer journal workshop, let’s chat!

Email me at prayerwinechocolate@gmail.com and let’s see if we can set a date!

If you’d like to host your own workshop, or “sip and script” prayer journal gathering, here’s a guide:

How to Host a ‘Sip and Script’ party: Prayer Journaling with Friends

Get your tween or teen started with prayer journaling early with the Be Yourself Journal!

Let’s stay connected!  Subscribe here: Sign me up for your newsletter!

 

Help your sons, daughters, nieces and nephews start prayer journaling with the Be Yourself Journals!

 

Share547
Tweet
Pin24
Share
571 Shares
Previous Post: « How You Can Help Catholic Ministries: While Looking Cool, Feeling Good, and Not Going Broke.
Next Post: 13 Gifts that Will Make you a Rockstar Godparent »

Primary Sidebar

       

Amy is the Co-Founder of CatholicsOnline.net

10 Free resources

10 Free resources

10 free resources for subscribers!

10 free resources for subscribers!

GUIDE: How to Plan your Own Prayer Wine Chocolate Retreat

Be Yourself! Journal

Journal for tweens and teens

prayerwinechocolate

Pray, hope and don’t worry “ Saint Padre Pio # Pray, hope and don’t worry “ Saint Padre Pio
#Pray #hope #dontworry
Can you tell I’m wearing a “Catholic “ scarf Can you tell I’m wearing a “Catholic “ scarf? It’s from @studio_senn and it’s so perfect for Fall! Last year I tied it to my purse and that looked great too!

What makes me it “Catholic”?
The scarf has a pelican design. The pelican has been a Christian symbol for centuries.

The pelican was believed to pierce its own breast with its beak and feed its young of its blood. It became a symbol of Christ sacrificing himself for man – and because of this was frequently represented in Christian art.

What a beautiful reminder of Christ’s love and potential conversation piece!

This news of the Pelican was completely new to me when I was introduced to this scarf!
Did you ever hear about the Pelican being a Christian symbol?

Studio Senn sent me this scarf last year at my request. I wanted to include it in my Christmas gift guide. Did you see it there?
 
#theology #catholicfashion
Interested in attending this year’s Prayer Wine Interested in attending this year’s Prayer Wine Chocolate Retreat?
If yes, sign go up for my newsletter! I am about to send an email today with details!!!
Let’s gather together to pray and rejuvenate our souls!

Photos taken by @nadiapittmanphoto 
#Catholic #catholicretreat
Matt and I watched Nefarious last night. And when Matt and I watched Nefarious last night.
And when it was over we sat in silence for a noticeable amount of time.

If you are unfamiliar with the movie, it’s a fictitious story but at least one Catholic exorcist has stated that is really does depict the intelligence of demons and the way a person can become possessed. 

The same exorcist said the other recently released movie, The Pope’s Exorcist, is NOT a good or true portrayal of demonic possession.

Friends, we need the Sacraments.
We need prayer.
We need to fast and we need to be aware of what our culture claims to be acceptable or harmless.
The battle is real.

In the name of the Father and of the Son and of the Holy Spirit, Amen.
Saint Michael the Archangel, defend us in battle…

#Catholic #Catholiccontent
Check out @catholicsonline for more info #Catholic Check out @catholicsonline for more info
#Catholics #Catholicinfluencers #catholicinstagram
We almost didn’t go. There were a score of reaso We almost didn’t go. There were a score of reasons that cited being responsible. I’m so glad we went.
#CSLewis #Catholic
Hi friends! For those of you that don’t know, my Hi friends! For those of you that don’t know, my name is Amy Brooks and I started the Prayer Wine Chocolate blog about 7 years ago!
I’m so happy to know that you also enjoy Prayer 🙏 Wine 🍷 and of course Chocolate 🍫!
I sent out a newsletter to subscribers today. In case you missed it, here’s a glimpse of what was in the newsletter:
1. Today’s my birthday 🥳 so I put all digital products in my shop on sale!!!!
One day only- don’t miss it!

2. I read Jim Wahlberg’s book The Big Hustle in one day! I mean, it might have been a slight hustle on my part when I asked OSV to send it to me (I had one poster hung up in my room as a teen- that poster was Donnie Wahlberg) and I’m a huge Mark Wahlberg fan (have you seen Father Stu yet?!???) but WOW. I enjoyed this book for so many reasons. Much of what he shared about his family- was very close to home. I also have to share that there is an incredible community that helps addicts that I heard about twice this week. Not only from Jim Wahlberg’s book, but also Father Donald Calloway’s testimony- it’s called Communita Cenacola. I highly recommend we all get to know more about this organization.
@jimbow36 @fr.donaldh.c 

3. I’m booking speaking events! I already have one booked for 2024! If you think I could inspire your community in some way, let’s chat! Just send me a message, I’m happy to talk 🙂

4. Anyone going to see Jen Fulwiler in Philly? Perhaps it could be a Prayer Wine Chocolate gathering?! Let me know!
@jenniferfulwiler 

Some photos taken by @nadiapittmanphoto 

#Catholic #Catholicsonline #catholicinfluencers
Currently in the Top 100 on Amazon’s Children’ Currently in the Top 100 on Amazon’s Children’s Inspirational Books category!!!
Let’s celebrate with a SALE!
If you want the Bible Study Guide I wrote that pairs perfectly with this book for only $10.00 comment SOLD and I’ll send you a message! 
(Regular price is $39.50!)
#Catholicyouth #catholicidentity
Take a deep breath. Now thank God for that! What w Take a deep breath. Now thank God for that!
What was the last thing you ate or drank and you thought, this is good?! Thank God for that!
Who was the last person you smiled at? Thank God for her or him!
#Catholic
In the name of the Father and of the Son and of th In the name of the Father and of the Son and of the Holy Spirit, Amen.
#CatholicChristian
We have mixed feelings about the start of school 😂 
But on a serious note…
When I started to blog… when I first began “Prayer Wine Chocolate “, my husband and I had one adorable little boy and the dream of a bigger family.
Now look! This week our 3 children started another school year!
I thought I was going to share a checklist about how to adopt without an agency… and God showed me how much more important it is to share the gift of faith and the importance of prayer.
NOTHING IS IMPOSSIBLE FOR GOD!
And I just love how His mother- Our Blessed Mother- revealed her presence and love along the journey too.
Being a Christian is not easy at times… but this life is only the beginning…
Here’s the checklist:
✔️ Keep praying and dreaming BIG
✔️ Keep asking others to pray for you (on earth and in heaven)
✔️ Believe and stay faithful- our faith is a gift. The Sacraments are a gift. The Rosary is a gift. Wine and chocolate- also gifts
✔️ God’s power and love are greater than we could ever imagine.
Let’s keep praying together!
Drop you ur intentions in the comments… and let us pray for one another!
#keeppraying #JesusisLord #ChristtheKing #MostSacredHeartofJesus #DivineMercy
Being a good Christian… a good Catholic Christia Being a good Christian… a good Catholic Christian, requires confidence in Christ! Let’s help build confident young women who are assured they are LOVED!
#beyourselfjournal #Catholicmom
Buy a copy of Be Yourself: a Journal for Catholic Buy a copy of Be Yourself: a Journal for Catholic Boys from me today and get the Boy’s Bible Study (digital download) for FREE!
How? Type SOLD below and I’ll send you a message!
Can’t wait to give away this awesome Bible Study to a few people today!!!
#Catholic #Catholicyouth
In the name of the Father and of the Son and of th In the name of the Father and of the Son and of the Holy Spirit, Amen.
Lord, make an instrument of Your peace.
Where there is hatred; let me sow love.
Where there is injury, pardon;
Where there is doubt,faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.
O Divine Master, grant that I may not so much seek to be consoled as to console; to be understood as to understand; to be loved as to love.
For it is in giving that we receive;
It is in pardoning that we are pardoned, and it is in dying that we are born to eternal life.
Amen.
For the majority of my teaching career, I began every class with this prayer.
I started doing this because I heard a story about how one high school for boys had a problem with a growing number of fights happening between students. As a way to battle this, the administrators started praying this Peace Prayer every day over the school’s intercom system.
The results were dramatic- no more fights.
Perhaps we should all pray this prayer more often…
#Catholic #Prayerjournal
Friends- and family- enter the G I V E A W A Y S ! Friends- and family- enter the G I V E A W A Y S ! 
One thing I have always loved doing is hosting one every year around Christmas! I love gathering Catholic gifts and sharing them with you! I love sending out a huge box of gifts to a winner each year!
This year - I entered and WON a contest hosted by the sweetest blogger @conservamome !!
We won these tickets and had the best time as a family at @hersheypark and @hersheyschocolateworld !
I was so sad to leave!!!
What a blessing it was to see our children enjoying the rides with us and with one another! The loved @zooamerica too!
It was such a great day! Oh - 😂- and one of the workers noticed my shirt on that new Reece’s ride/experience… and watched him read my Prayer Wine Chocolate shirt and react with a smile 😂 
Love it!
Milton Hershey and I actually share the same birthday.
Him and his wife probably struggled with infertility… they actually started a school and home for orphans that still is open today.
Anyway- enter the G I V E A W A Y S! They help small businesses- and you might actually WIN!
Thank you Elia and Hershey!!!
#chocolateworld #Catholicblogger
1. Plan a DAYTIME date! I don’t know about you, 1. Plan a DAYTIME date! I don’t know about you, but I get tired pretty early. See if you can use a personal day from work and visit a winery or go into a quaint town for lunch.
2. Get tickets to see a comedian! Matt and I have seen @brianregancomedian and @officialkathleenmadigan in the past… @keithalby is on our list - we hope to see his show LIVE one day too!
3. Go “leafing” I asked my husband for an idea- this was what he said 😂 
4. Fire pit and stargazing.
5. Movie night! I highly recommend Father Stu. I actually still want to see Nefarious but that’s probably not the best date night idea… leave your movie suggestions below!
#Catholicwife #Catholicmom
Just sitting here holding onto every last moment o Just sitting here holding onto every last moment of summer ☀️!
#SaintQuotes #catholicreels
Kristin @onehailmaryatatime - I took a page out of Kristin @onehailmaryatatime - I took a page out of your “parent playbook “! After  Eucharistic Adoration I asked these two 6 year olds:
“What did God say to you?”
George answered: “Pray more”
Jaina answered: “Stay still and look at the altar”
Then I took a dozen pictures of them because Jaina doesn’t stay still…
 I’m really noticing how God speaks simply and in short sentences this year… for all his children, even the 40 something’s!
What has God say d to you lately?
#praymore #BeStill #Catholic #Christian
Dear Holy Trinity, Thank you for all the smiles, l Dear Holy Trinity,
Thank you for all the smiles, laughs and safe trips this summer.
Amen.
#shortprayer #stayprayedup
Sacramental grace, like all of God’s Grace, is a Sacramental grace, like all of God’s Grace, is a gift! And  I need as much as I can get!
#Catholic #Catholicreels #Catholicmemes
Load More Follow on Instagram

Footer

       
a spiritual journey to motherhood & beyond

Copyright © 2023 · Cultivate Theme theme by Restored 316