This post contains affiliate or associate links with several businesses (which means if you shop through the links, I earn a small commission). As an Amazon Associate I earn from qualifying purchases.

What does a Catholic Psychologist Say about the Benefits of Prayer Journaling?

This article is based on a conversation I had with Dr. Matt Breuninger (author of Finding Freedom in Christ: Healing Life’s Hurts)

You can view and/or listen to the whole interview on YouTube here:

Why Prayer Journal?

For me, my habit of prayer journaling began during a depression. My heart was broken, I was lonely and I wanted to run to God with everything and I wondered if He could hear me. I wondered if He was disappointed in me. There were times of such sadness, sorrow and despair.

But, there were also moments of hope.

It wasn’t until many years after that depression that I began to write about prayer journaling and encourage others to try it.

5 Benefits of Prayer Journaling

The articles I have written previously are based on my experience; and although I can say I have a Bachelor of Science in Psychology – most of what I have written is not exactly academic.

Enter Dr. Matt Breuninger.

(author of Finding Freedom in Christ: Healing Life’s Hurts)

Dr. Matt Breuninger prayed the Rosary with ManyHailMarysataTime one morning and I felt compelled to reach out to him. I told him that I am an author of two prayer journals for kids and that I really feel that the act of prayer journaling is a great spiritual practice. I asked him if he’d be interested in shedding some light on the subject from the knowledge of a psychologist. He graciously agreed.

And wow, Dr. B (as he refers to himself on social media) really schooled me

Here are some of the lessons I learned from our discussion.

The Benefits of Writing by Hand

The trend on college campuses that has led many student to stop taking notes by hand and start taking them on a lap top or other device has spawned a number of studies on the benefits of writing by hand.

These studies conclude that taking notes by hand is better for memory.

It has been found by scientific research that writing by hand activates regions of the brain that seem to access deeper learning and processing of the information being written.

When we write by hand laying down neural pathways associated with learning and memory.

According to Audrey van der Meer, a neuroscientist and professor at the Norwegian University of Science and Technology (NTNU) assures those that although writing by hand can seem more challenging than typing it is much better for our brain. In the article New Study Suggests Handwriting Engages the Brain More Than Typing she states:

“If we don’t challenge our brain, it can’t reach its full potential. “

Why does journaling help people who suffer from anxiety and depression?

How to Start a Prayer Journal in 3 Easy Steps

Patients who have anxiety and depression report having less intrusive thoughts when they journal.

Why is that?

The answer has to do with working memory.

Working Memory is helpful for life problems – from “how am I going to get dinner ready” to “how can I improve my marriage?”

If we don’t feel like we can solve the problem we often want to keep working on it and that can fee distracting, stressful and exhausting.

The act of writing something out allows our working memory to rest.

When we write something down (like in a journal) it gives us the sense that “I don’t have to be working on this problem 24/7.

Writing down what we are worried about or the problem we are trying to solve gives our brains a way to externally process the problem. It allows our brains and working memory to say “I can come back to that”. It signals the brain that it can be returned to.

Journaling gets intrusive thoughts out of our minds and onto paper.

When people do this, they report less intrusive thoughts.

5 Prayer Journal Prompts Inspired by Catholic Influencers

Prayer Journaling Reduces Avoidance and Increases Peace

Psychologists have concluded that journaling reduces the constant bombardment of thoughts that our brain is telling us are important and that we need to figure out immediately or at least soon.

We as people tend to build our lives around avoidance. Psychologists have discovered that when we avoid difficult thoughts or situations we get a short term benefit – we feel relieved . . .at first.

But, then that avoidance increases anxiety.

How does Prayer Journaling help us be more faithful?

Scott Hahn, author and speaker, and Dr. Matt Breuninger just had a recent conversation about a similar topic the week of this interview and Dr. B found that is was very timely.

He mentioned that Dr. Scott Hahn had verbalized in their private discussion that:

” part of what Jesus tries to teach us is how to not be so afraid of suffering . . .”

Prayer Journaling invites us to approach difficult and painful topics and reduce our avoidance.

How is prayer journaling different than just praying?

Prayer journaling allows us to:

• create a space where we invite God in and ask Him for His safety and comfort
• courageously approach dangerous topics

One statement made by Matt Breuninger in this talk was one he made after this point. He said:

Journaling really gives us the space to approach very difficult and painful material. It can reduce our avoidance. It can reduce our anxiety, our stress and our overwhelm. When we journal we are approaching instead of avoiding.

” A huge benefit to prayer journaling is we are cracking open those places and spaces in our heart that we don’t give ourself permission to go to that often.”

That can be scary and we may feel vulnerable.

The Benefits of Prayer Journaling over Time

When you prayer journal, you are left with a sequence or series over time of these reflections and expressions of your heart. The beauty of prayer journaling is that record we create over time.

This record not only allows us to see our growth and progress but also allows us to see how God is moving in and through our journaling.

Through prayer journaling we can see changes that maybe we could not see if we were trying to hold it in our memory.

When something is in black and white on paper it is easier to accept those things as true.

Things become more clear.

God’s grace emerges from the page.

We can become more confident in the Father’s love and power.

We can be more empowered to be co-creators in our own story.

When you prayer journal you will notice things that you would not see if you are thinking about it on the fly.

Journaling creates a rhythm and a space that fosters growth.

If you would like to learn more about Dr. B – subscribe to his YouTube Channel Ask a Catholic Therapist or follow him on Instagram!

How Do I Start Prayer Journaling?

Grab these FREE prayer journal prompts (journal prompts for Lent can be used any time of year).

Get this ebook about Prayer Journaling.

Would you like to introduce prayer journaling to your children?

Be Yourself: a Journal for Catholic Girls has consistently ranked in the top 100 Amazon categories of Children’s Christian Prayer Book and Children’s Devotional Christianity books. It’s immense popularity led to a demand for a Boy’s Journal – which was published two years later. Be Yourself: a Journal for Catholic Boys helps tweens and young teens make sense of what it means to be a Christian and a man created by God. In a sense, it’s a guide book on how to follow the advice of Saint Francis deSales:

“Be who you are and be that well. So that you may bring honor to the Master Craftsman whose handiwork you are.”

The post What does a Catholic Psychologist Say about the Benefits of Prayer Journaling? appeared first on Prayer Wine Chocolate.

This post contains affiliate or associate links with several businesses (which means if you shop through the links, I earn a small commission). As an Amazon Associate I earn from qualifying purchases.

Once again, I have learned something new and had to share it with you!
Apparently there are Stations of the Cross AND Stations of Light!

What is the Way of Light?

Via Lucis or The Way of Light is a series of 14 Biblical Meditations on the beautiful events following the Resurrection of Jesus.

These “stations” are invitations to stop and ponder during this luminous Easter time, taking in all the beauty and light of these encounters with our Risen Lord.

I only just learned that this devotional exercise existed! I learned about it from Ingrid Blixt, owner of Open Journey

Open Journey provides resources to help one Bible Journal and prayer journal. The devotional kit on the Stations of Light include meditations that are both in a written/devotional form and visual art (various art and illustrations), following the same structure of the Stations of the Cross (Via Crucis) which we observe during the Holy Week.

Get this devotional to help you meditate and journal of the Stations of Light:

The Way of Light: a creative Bible Study

What are the 14 Stations of Light?

1. Jesus Rises from the Dead
2. The Disciples Discover the Empty Tomb
3. The Risen Lord Appears to Mary Magdalen, Apostle to the Apostles
4. The Risen Lord Appears on the Road to Emmaus
5. The Risen Lord is Recognized in the Breaking of the Bread
6. The Risen Lord Appears to the Community of Disciples
7. The Risen Lord Breathes Peace and Gives the Power to Forgive
8. The Risen Lord Strengthens the Faith of Thomas
9. The Risen Lord Eats with the Disciples on the Shore of Tiberias
10. The Risen Lord Forgives Peter and Entrusts Him to Feed His Sheep
11. The Risen Lord Sends the Disciples into the World
12. The Risen Lord Ascends into Heaven
13. Mary and the Disciples Keep Vigil in the Upper Room for the Spirit’s Advent
14. The Risen Lord Sends the Holy Spirit

Ways to meditate on the Stations of Light using a journal

1. Use the Open Journey devotional booklet. Each station or day has a Scripture reading, a meditation, a prayer and corresponding illustrations. After reading about one Station, write the station and something that really resonated you from the meditation and/or prayer.
2. Use the Way of Light devotional kit . This kit contains a variety of journaling elements including art printed on white and clear sticker paper, washi strips, Word focus cards and illustrated Bible verse cards – choose a few to simply decorate a page of your journal. Think about why you chose those pieces and offer the time you spend in creative meditation to God and for your special intentions.
3. Copy the 14 Stations of Light. Choose one to really think about. Highlight that one. Find it in your Bible, and read about it. Imagine being there. Take a couple breaths and sit in silence. Write down what you hear Jesus saying in your heart.

Ingrid Blixt and I know each other from being a part of the Catholics Online community. I shared with her that I often blog about prayer journaling, and she is very excited to let more people know about this devotion knowns as the Way of Light. I told her I had never heard of it and would be happy to share this with you. In order to help me, she sent me a digital copy of the kit. You know me though – I am eyeing up all her stickers, kits with washi tape and more!

I also saw a mini-devotional Ingrid offers that is called Purpose.

This devotional is designed to remind us of God’s love and ultimately to reinforce Trust in God’s plan and timing. It’s beautiful and bright and really quite delightful!

Have you ever heard of or meditate upon the Stations of Light?

Tell me in the comments, I’m super curious!

Would you like to encourage your son or daughter to prayer journal? Get them a Be Yourself Journal today!!!

You can also purchase 20 coloring pages that are perfect for journaling and meditation this summer! Get those pages as an instant download here: Be Yourself Coloring Pages

Subscribe to Prayer Wine Chocolate! Get prayer journal prompts, inspiring articles and stay up to date on the next Prayer Wine Chocolate Retreat!

The post The Way of Light: 14 Catholic Prayer Journal Prompts Perfect for Spring appeared first on Prayer Wine Chocolate.