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Prayer journaling is something I find beneficial and enjoyable. If you have not thought about starting a prayer journal, here are some reasons why you may want to consider it.

(Get 40 Prayer Journal Prompts for free here: Free Journal Prompts)

1. You spend more time in prayer

It takes a lot longer to write the Our Father than to say it. Often when we pray we leave out the time we spend listening to God.  Prayer journaling slows us down in our prayer and allows us time to not only talk to God, but listen to Him too.

2. You get to know yourself better

I find when I pray using a journal I really talk to God more about why I am calling out to Him.  I find myself making sure I thank Him – and that helps me reflect on all the people and things I truly appreciate.  I find myself explaining why I desire certain things and why I have particular hopes.  My prayer life transcends from rote praying and “Please God help” to a much deeper and meaningful conversation with Him.

3. It creates the warm and fuzzy feeling of nostalgia

Opening a copybook or binder, using glue to attach prayer cards, writing an old fashioned letter, coloring and decorating with stickers all bring me back to a simpler time.  Experiencing nostalgia, according to Erica Hepper, Ph.D., a lecturer in the School of Psychology at the University of Surrey in England:

“When we experience nostalgia we tend to feel happier, have higher self-esteem, feel closer to loved ones and feel that life has more meaning. And on a physical level, nostalgia literally makes us feel warmer.” In addition, in an August 2013 study published by Personality and Social Psychology Bulletin, Hepper and her colleagues showed that nostalgia can produce increased optimism about the future.

see entire article at: Huffington Post: The Incredible Powers of Nostalgia

4. Proof to yourself and others, that down time does not have to be in front of a screen

Our actions inspire others.  Whether you’re a parent and children are watching what you do, a spouse, a friend, daughter, son or complete stranger . . . people are watching.  I don’t say that to be creepy, I say it because it is true.  People love people watching.  Our actions leave an impression on others.  I see people looking at screens all.the.time.

5. Stress relief and overall better health

Study after study shows that journaling decreases stress significantly.  When we reduce stress in our lives, we increase our overall physical and mental health.  If you are interested in reading more about how journaling helps, check out this article at Everydayhealth.com

Get free journal prompts for Lent by subscribing!!  Here is the link: 40 Prayer Journal Prompts for Lent

Want to get started?  The Illustrated Faith Starter Kit

The Illustrated Faith Genesis Kit

Praise book set

Need prayer prompts?  Check out this article that includes a free printable! 40 Prayer Journal Prompts for Lent (part 2) {Includes a Free Printable}

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Later, I found that book and read it. Memories that had long faded away were brought to the surface because I had written them down.  It was interesting to see what I had worried about, what I thought was most important, and what brought me happiness when I was 11 years old and writing in a puffy covered Cabbage Patch kid diary.

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As a twenty-something year old, I started a prayer journal.  One of my inspirations to do so was my boyfriend at the time.  He had suffered with depression in his past, and a suggestion his counselor/therapist gave him was to keep a journal. When he was telling me about his journaling, I couldn’t help but think, “I should do that”.

According to Psychology Today, the benefits of journaling:

First, you’ve just taken some time to look at yourself, which continues the flow of therapy and makes you more aware. Second, you’ve begun to organize what can seem like a bunch of disjointed material. Writing forces you to funnel disparate thoughts into one linear stream. Finally, you’re keeping a record of your progress. People who journal for a few months are amazed when they look back to see where they were. Sometimes they’re amazed at how far they’ve come. Other times they’re surprised to find they’re barking up the same tree.”

Ryan Howes PhD, ABPP

I was also inspired by my students and the journaling I had incorporated into my lesson plan.  At the time, I was a Catholic School teacher – and one of the subjects I taught was 7th and 8th grade Theology.  But we didn’t call it theology.  As a true product of Philadelphia’s parochial school system, I simply called it, “religion class”.

I wanted my writing to be a part of my prayer life.  On the first page of my notebook that I started to use as a journal, I pasted a picture of Jesus:

On the next page, I wrote a letter to Jesus.  I told Him that this journal was being started with the hope that I would grow closer Him, that I hoped it would help me not only know myself better, but also know more clearly God’s will for my life.  I then thanked Our Lord for the people He had put in my life . . .

The reasons why I keep a prayer journal now, are the same as why I began – but more reasons have kept me going with it and keep my desire to continue this practice in the future.

Why I Prayer Journal:

I feel like writing my prayers down allow me to make a form of physical contact with God. Not long ago, I used to write letters to my friend who decided to move to Turkey to teach.  A little while before then, I was a college student who wrote letters to my boyfriend who lived “far away”.  And a few years before that, I kept in touch with a pen pal that lived in North Carolina.  Getting a letter in the mail was so fun!  I knew that the friends I wrote to also looked forward to getting letters in the mail.  It was a way to “stay in touch” before cell phones and social media.  I feel as though when I write a letter to the Lord, He enjoys hearing from me, reads every word, and responds in His own way.  Writing to Jesus allows me to feel “connected” to heaven.

It helps me pay attention.  I tend to daydream. I am very easily distracted.  Writing my thoughts and feelings keeps me focused.

It allows me to really get all my thoughts and feelings out. I am amazed of how much I “let out” when I write.

It provides a way for me to express creativity.

I love to color.  I love to glue prayer cards inside and simply copy a prayer.  I love a reason to use stickers.  I never really got into scrapbooking – I was intimidated by how incredible others’ work looked.  This allows me to do my best at what would be a not so great scrapbook.  Read more about how I prayer journal at: 8 Ways to Pray Using a Journal

I find that it relieves stress and anxiety.

It reminds me that suffering is temporary. It’s amazing to go back and read what I wrote when I was suffering with crosses of loneliness, confusion and so.much.anxiety.  Seeing those entries and thinking about my present life allow me to see that difficult times do pass.

Prayer journaling gives me another opportunity to thank God for His many blessings. When I write in my journal, I find myself being aware of my blessings and thanking God directly for my family, my home and all the blessings in my life when I write in my journal.  I truly believe that gratitude is so important and should be included in prayer.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

Prayer journaling helps me share with the Lord

all that I worry about;

what I think is most important;

and what truly brings me happiness.

Wondering WHEN you could find time to prayer journal?  Read: When DO Real Women Find Time To Journal?

Start Prayer Journaling today with this awesome kit from DaySpring: Illustrated Faith Set

The post Why Prayer Journal? appeared first on Prayer Wine Chocolate.

There are affiliate links in this article.  If you click the link and purchase the product, I make a small commission.  Your purchases allow me to continue to write – so thank you so much!

Friendship

I once read a quote that described friendship in the following way:

“the best kind of friend is someone you could sit on a porch and swing with, never say a word, and then walk away feeling like it was the best conversation you ever had.”

I don’t know who originally stated that opinion, but it holds a lot of truth.  In Eucharistic Adoration, Jesus is that best friend.  True, he always is our best friend; but during adoration, it’s perfectly okay to pray with many words; or to just be present.  Just being close to Him, allowing his peace to enter our hearts, is a gift in and of itself.  He is there.  He knows every hair on our head, every worry in our hearts, every thought in our minds . . . and He is there to hold all of it.  Spending time with a friend has value beyond words.

Time to “Be Still”

Depending upon our circumstances in our daily lives, some may not need this gift of “time to be still” given in Eucharistic Adoration.  I have a four year old; a four year old boy; with ants in his pants. He is a wonderful gift and I love him with all my heart, I do.  However, unless he is asleep, he is incapable of stillness.  Before he came into my life I was a teacher and moderator and coach of high school students.  Adoration gave me time then to “be still” as well.  I am and was constantly “running”. It is totally true that I could plan and create time to “be still” early in the morning or at some other point in the day or week – but, time tends to get away from me.  Committing one hour a week to be in the adoration chapel creates accountability on my part and ensures that I will get there.

Heavenly Wisdom

Our adoration chapel has a small bookshelf with resources about the saints; pamphlets about how to pray the Rosary; and other spiritual reading.  It was in adoration that I read some of St. Therese’s Story of a Soul . . . and how I found out that she absolutely loved snow. That fact made her more endearing to me.  There was a time recently when I was working on a project and I went to adoration before I went somewhere to write.  I prayed for wisdom and it came to me in a very concrete way.  The exact information came to me by way of a resource on that bookshelf. Twice this happened. I recall those times with awe and wonder.  I know God always gives us what we need – but it was pretty obvious those times.  Our God is truly an awesome God! (Here is one of the books I found that was really interesting and inspiring: 15 Days of Prayer with Saint Catherine of Siena)

Health

Stress causes health issues – both mentally and physically.  Taking time to decompress and simply breathe or -even better – meditate, is good for our overall health.  My favorite forms of meditation are praying the Rosary and simply repeating the name of Jesus, over and over again.  Studies have repeatedly shown how incredibly beneficial meditation is to our health.  On top of that, if you are a student, meditation has been proven to help improve academic success. Our fast paced society tends to provide distractions everywhere we go – even when we have the best of intentions.  The stimulation within the adoration chapel is simple and silent.  It’s the perfect place to pray and meditate.

An Escape

There are very few physical locations where I can say I never look at -or for -my phone. Church is one of those places.  As I write this article I can think of the people I should text back and call; pictures I should post on our adoption profiles; and email accounts I should open and check.  Technology has allowed me to always keep in touch with people – which I love; but sometimes, I need a break.  I need a break from checking, looking, texting, calling, messaging and scrolling.  It’s overstimulating and I there is always one more person I didn’t yet get back too. When I am at Eucharistic Adoration, my mind is at peace.  I know I’m talking to the most important person, Jesus – my Lord and Savior.  I desire His guidance and love.  I trust that He will help me get done what needs to get done once I leave.  I appreciate the time I get to spend with Him.

Do you attend Eucharistic Adoration?  How do you fit it in and what would you say to someone who has never gone? Please share!

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What’s on your list this month?

Get the tree, go see lights, decorate (both inside and outside), shop, go see Santa, get your picture with Santa, have breakfast with Santa, go to a Craft fair, bake cookies, attend a “grand illumination”, schedule a Christmas photo shoot, watch Christmas movies, go to a party, go to an community event, go to a church event, go to a cookie exchange, go to a train display . . . the list of what people do this time of year seems to be getting longer every year!

Is it just me, or is December getting a little to busy?

I’m not sure about you, but “keeping up with the Joneses” is not something I normally worry myself about – but during the holidays, it seems to be a real pressure.

If it’s too much for you, I’m right there with you.

I’ve decided that this time of year is not going to stress me out.  I have ALWAYS enjoyed the weeks before Christmas.  I’m refusing to let the inevitable stress to get to me.

Here’s how I hope to embrace the merry over the madness this year:

1.  Plan very few activities.

We planned to cut down our tree.  We will have to plan to get our gifts together and our shopping done.  We will plan when we will see our families.  I’m sure we’ll plan something fun.  But that’s it!  We don’t have to do “all the things”!

2.  Do something spontaneous.

One day I was shopping with my son and he came across a toy rotary phone that “calls Santa”.  I had no intention on buying it . . . but, he was playing with it and enjoying it.  I loved how he was learning about something that was commonplace in my youth.  I bought it.  He’s played with it everyday.  I caught him under the table with it, and overheard him telling Santa some things he wants – that he will not tell me or my husband.  Not a BIG thing, but something so simple that brought unplanned joy!

3. Capture Moments but don’t try to create them

We live in an age where “pictures” are so important.  I’m so caught up in it. I’m beyond guilty of not following my own advice here.  We went shopping the other day and there was a big Christmas tree, so I insisted we get “a” picture in front of it.  Really?  Did we really need to document that moment?  No.  So, I’m working on this one.  I was really tempted to schedule a photo session – but I didn’t.  Our budget is tight, and we own a camera – so we can take our own pictures. For example, I bought the play Santa phone and since our son was enjoying it so much, I took a picture of him (okay, I took a ton of pictures of him).

4.  Choose a simple card.

I really thought about picking one picture for our card this year, but when I saw this one on Shutterfly – I thought – so perfect!  That’s my goal – to enjoy the simple moments!  And, luckily, I had caught a few simple moments where my son was truly happy!

5.  Be Okay with Relaxing and letting others take the lead

I’m telling myself again to be okay with number 1.  Maybe we’ll get into the city to see light shows and all the things . . . but if we don’t – that’s fine!  Maybe we will drive around and look at the lights.  Maybe we’ll watch a Christmas movie. Maybe my husband will want to do something, and we’ll do that.  I notice our son is the happiest when we do something “as a family”.  It could going shopping together.  He’s four and I feel like knowing what brings him joy helps me totally understand why Jesus said:

“Amen, I say to you, unless you turn and become like children, you will not enter the kingdom of heaven”

Matthew 18:3

We can see a glimpse of the kingdom of heaven, where we will experience true joy, when we listen to a four year old talk about what makes him happy or what she wants Santa to bring.  It’s usually not a long list, and it’s usually adorable.

With or without a young child, sometimes it’s just easier to let others do the planning. I like the idea of that.

How do you embrace the “Merry” over the “Madness”?

The post Five Ways to Embrace the Merry Over the Madness appeared first on Prayer Wine Chocolate.

Speaking of a “to-do” list – I often find myself feeling more productive and focused when I write one!  Our prayer life can feel more productive and fruitful when we write as well.

This post contains affiliate links.  Any purchases through these links will help me continue to write!

Writing can be such a stress relieving activity.  When we do things to relieve stress, we are making ourselves healthier and strengthening our immune system.

For these reasons – improving our spiritual life and our physical well-being – I feel called to encourage you to keep a prayer journal.

The biggest challenge I face is in finding the time to write in my prayer journal.  I have found that I have to schedule it.  It either goes on my “to-do” list, or on my social calendar, and now it is even a part of my service calendar.  I volunteer at pregnancy centers and offer the women there guidance and time to pray using a journal. Once we get started, I join them!

If you are interested on how to host your own prayer journaling party, check out this post: How to Host a ‘Sip and Script’ Party: Prayer Journaling with Friends

Prayer Journaling can be something you do in the morning with your coffee, a way to reflect during Eucharistic Adoration, or a way to “color” with the kids.  Since time is not a luxury, I suggest you keep all your prayer journaling supplies in a bag and in a place that is accessible – so when you have ten minutes, it’s all right there waiting for you!

What You Need for Your Prayer Journal Kit:

1. A Bag to Keep it All Together!
Everlasting Light – Canvas Tote Bag

2. A Journal

It can be as simple as a plain notebook, like this one on Amazon: Mead Composition Book

Or a more elegant one like these from DaySpring:

Dear God – Christian Journal – $9.99
from: DaySpring Cards Inc

Dear God – Christian Journal – $9.99
from: DaySpring Cards Inc
Created to Be Beautiful – Christian Journal

Illustrated Faith – Praise Book

If you prefer a more guided journal, check out this list of AWESOME journals! 10 Best Journals for Busy Women

3. Colored Pencils and Other Fun Stationary

• Prismacolor Premier Colored Pencils – these colored pencils are THE BEST!  Let your adult self enjoy the step up from Crayola and Rose Art – and enjoy the quality these pencils offer!
• Glue Sticks and Scissors – I love to glue holy cards and coloring pages inside my journal.  When I was teaching my last prayer journaling class, one of the women there asked if I had the scrapbooking scissors – I didn’t, but thought – what a great idea!  So I added them to my list
• Holy Prayer Cards – I love to write out the prayer on the one side in my journal and glue the image side to the page.  You may have some of these in your home laying around.  Another way to add these to your prayer journaling kit is by asking others if people will give them to you.  Some people feel bad throwing them out, but honestly have no idea what to do with them – ask and you shall receive!  You can also purchase Holy Cards on Amazon believe it or not!  Check out these: Set of 10 and these Pack of 54!
• Stickers!!! Stickers are so much fun and personally, just make me smile!  It’s so nice to look at a prayer page and like the look of it!  Here are some stickers that will really bring you some sunshine!
• Letters Stickers – in watercolor!
• Diary/Planner Stickers
  Illustrated Faith – 23-Piece Go & Tell Stickers
  

4. An Oversized Pencil Case

The stationary will need to be kept organized.  Most pencil cases I have found to be to small. Cosmetic bags, like this one on Amazon: Follow Your Heart Canvas Bag  or this Mini-Tablet Pouch on Dayspring will help you keep your supplies together and give you a smile
God Does Extraordinary Things – Mini-Tablet Pouch

5. A I Got This – 2-Pocket Folder” target=”_blank”>Folder to hold free printables!!!

I Got This – 2-Pocket Folder” target=”_blank”>”I Got This” – God 2 pocket folder

Katie at Look to Him and Be Radiant offers free printables all the time and they are perfect for prayer journaling!  Also, follow my Pinterest board for more ideas and links for free coloring pages!

Having a kit built and ready to use will allow you to get your prayer going quicker.  I know there is so little time in the day – but remember, we need to choose how we use our time.  We need to choose spending time in prayer, and making sure we don’t burn out.  We can’t afford to burn out as spouses, parents and I am sure you could name ten more important hats you wear!  Take care of your soul, your spirit and your health!

The post Building Your Own Prayer Journal Kit appeared first on Prayer Wine Chocolate.

“Mommy’s allergic to vacation – there are no lists.”

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I cracked up.  You know how when jokes are based on truth, they really are funny?  Once in awhile, my husband tells a joke that’s not super corny and cracks me up

But here I am, back from vacation and I have already written one list and thought about three others I need to make.

My life is driven by lists.  They help me focus.  They make me feel productive. They remind me of my responsiblilties.

And now we even have a picture schedule for my son.  A list that my son can read so he can point out what we didn’t do or need to do – which he does -often.

I love that he keeps me on task.  But ya know what, I need down time.

“Back in the day”, some moms would watch soap operas.  I have no desire to watch a soap opera.  BUT, maybe the down time is something that must be scheduled . . .since Mommy never really “punches out of work”.

It’s okay for Mommy to color because:

1. It’s Meditative

Taking care of our health is so important! As mothers, we need to do so much preventative care, because we do so much for our families! Meditation has been shown to lower stress and blood pressure and boost your immune system! Meditation can also help manage chronic pain and even help with infertility and breast feeding.  And for those mommas who are taking a class or pursuing a degree; studies have shown that students who meditate earn higher grades than students who do not meditate. When we meditate, either by saying the Rosary; repeating a short mantra, like saying the name of Jesus; or by coloring – we clear our minds of all the noise.  We stop thinking about our lists and everything that’s on them – and what we need to add!  That clearing of the mind is so beneficial to our whole self! It’s a healthy exercise!

2. It shows children that relaxing does not need to be in front of a screen

So many times I catch myself taking a “time-out” in front of my computer and looking at my phone.  It’s more times than I’d like to admit.  My son sees everything and is learning by my example.  Being aware of that, I would really like him to see that down time does not have to be equivalent to screen time.

3. It can be done with your children.

Whether you start out with your child, or your child decides he or she wants to join you, coloring can provide an opportunity to talk to each other, compliment him or her and spend some quality time together. In my case, it’s also practice in exercising patience, because inevitably a little one draws over my “masterpiece”.

4. It can be done WITHOUT your children.

Coloring alone can be so relaxing!  I love that I can do it with a cup of coffee – or a glass of wine.  Sometimes I include it in my prayer journaling (8 Ways to Pray Using a Journal).  Other times I find it is a great way to spend time with friends and combine faith and fellowship (How to Host a ‘Sip and Script’ Party: Prayer Journaling with Friends).  And still other times, I just want to enjoy it – just because it is fun.

5. There is a feeling of being productive when you are finished.

In fact, you may even want to hang it up somewhere and add to your home or office decor! The new coloring book, Color Happy features removable 8 x 10 and 5 x 7 designs, printed on thick paper and perfect for framing.  Even if you choose not to frame it, it’s so great looking at something that you made, admiring it’s beauty and being a little proud of your work!

Purchase Color Happy here: Color Happy: An Adult Coloring Book of Removable Wall Art Prints (Inspirational Coloring, Journaling and Creative Lettering)

6. It’s cheap!

Seriously, the biggest expense are your pencils – but they will make you so giddy, it’s totally worth it!  Prismacolor Colored Pencils are AMAZING!  I sat down with my sister-in-law (who is an artist) on vacation to color.  I was so excited she brought coloring stuff with her too.  I pulled out my Crayola, and she had the Prismacolor Pencils. She has me sold on them – easily! They feel like butter going on the paper, and I felt like I had to sharpen my Crayola’s so often – I think I saw her sharpen a pencil once. There are lots of trends to go out and paint while you sip wine, but coloring is definitely more affordable!

*You can buy Prismacolor Colored Pencils on Amazon – click here to purchase them: 48 pack or 72 Pack

7. It Makes Mommy Feel Young!

There is such a feeling of nostalgia when you get a chance to color! I don’t know about you, but it just makes me happy!  Something simple that brings such joy is so awesome.  I love when I see my son enjoying a simple toy or game – it’s nice to get back to that place where something simple can bring about happiness.

Do you color?  Do you find it an opportunity to pray or relax?  What reasons would you add to the list?

The post 7 Reasons Why It’s Okay for Mommy to Color appeared first on Prayer Wine Chocolate.

How do you relieve stress, pray, and allow yourself time to be creative?  For me, I can do all of those things through writing in a journal. Recently, I went on a search for journals I would use and recommend.  After looking at MANY, I found some gems!  Here are the journals I think you would enjoy using and allow you to grow closer to the Lord, achieve goals you have only dreamed of and see the beauty that is already in your life!

Need a journal for a young woman?  Check out Be Yourself: A Journal for Catholic Girls

1. Gratitude: A Daily Journal

This journal is published by Jack Canfield, the creator of the Chicken Soup for the Soul books and D.D. Watkins.  I ordered this journal in January of 2015 and used it almost daily.  I love how it gives every date of the year and a just few lines to write.  I loved using it so much that I bought it again this year.  It really helps place my head and heart in a state of gratitude and thanks at the end of each and every day; and it only takes me five minutes to complete.

2. Start Where You Are: A Journal for Self-Exploration

On my quest to find the best journals for busy women, I headed to Barnes and Nobles’ bookstore.  I did not go to the “journal” section at first.  I went to the “self-improvement” section.  It was here that I found START WHERE YOU ARE.  I love this journal.  It has all different fun prompts that are not to deep, but really fun.  It has inspirational quotes in fun works of art.  When I came home and looked it up, I found out it is an Amazon Best Seller.  Author Meera Lee Patel is a self-taught artist that uses bright, happy colors while encouraging the person who is using the journal to bring out their inner creator.

3. The 52 Lists Project: A Year of Weekly Journaling Inspiration

I don’t know about you, but I LOVE writing lists.  I feel like it helps me have a plan and feel productive. This journal bases every entry on writing a list.  From listing your goals and dream to listing your favorite sweets and treats, this journal will have you looking at life  from all different perspectives.

4. Quieting Your Heart: 6-Month Prayer Journal

I love how simple and fun this journal is set up.  One space for a personal prayer, one space for prayer requests, a prompt that says, “Lord, teach me to . . .” and an inspirational quote.  These sections are asking me to get my colored pencils out and decorate the page and color the cute picture.  I love it.

5.  Hail Mary Catholic Journal

I was going to include a plain notebook in this list, and that same day I saw this show up on my Facebook newsfeed.  I love a blank canvas that allows me to paste inspiration from a devotional or even song lyrics.  I like the idea that I can use this space to write a letter to Jesus or the words of a novena prayer.  Having a journal with this stunning image on the cover gives it an added sense of prayer. I also recommend having a ton of fun making the inside of your blank journal pop with your creativity.  I found these cute writing prompts and thought they would be fun to paste in a journal entry.  Check them out here: 31 die cut faith prompts. Also, you can get really creative with this kit from Dayspring: Illustrated Faith Art Kit

6.  Travel Journal

I use this Ellie Claire travel journal for all my blog/writing ideas.  Life is a journey – so even though I haven’t been on a plane in ten years, this journal suits me.  I love the cover style.  It looks classic on the book shelf.  I love how the inside pages have an “old map” color and inspirational quotes (from Scripture and historical figures). Another bonus to this journal is the folder pocket in the back – which is barely noticeable, but a great place to put holy cards and other inspirational papers.

7. A Guided Devotional Journal

Having a Mary Heart in a Martha World is such an awesome guided journal.  Can’t we all relate to Mary and Martha!?? Everyday as a mother I struggle to decide if I am spending enough time just enjoying my son and am I spending enough time on my responsiblity as a homemaker? Like Mary, I long to sit at the Lord’s feet…but the daily demands of a busy world have me relating to.I found this journal on Amazon for $21.55 but Dayspring has it on sale for $17.99.  Here is my affiliate link for the better price! Having a Mary Heart in a Martha World Journal

8. Walk with the Saints Journal –

This journal has lined pages, saint quotes and illustrations. Most pages are blank, but I like that it also offers “how to” pages. How to pages include: St. Francis de Sales guide to Morning and Evening prayer; List of the Gifts of the Holy Spirit; and an Examination of Conscience.

9. A Coloring Book Journal 

I absolutely love this journal!  It not only includes coloring pages with inspirational quotes, but also bookmarks, greeting cards and gift tags! This journal is great alone and as a companion to a writing journal – I could see cutting out some of the bookmarks, etc and pasting them alongside my written prayers and reflections! There are other coloring book journals to peruse before you decide!  Here are some other lovely choices: Inspiring Words Coloring Book Journal and Whatever is Lovely

10. DaySpring Bible Journal

No matter how busy we are, we really should take time to pray and read the Bible.  Some people love Bible journaling – I have never done it, but I definitely think I would love to give it a try!  I chose this particular Bible journal because I love the cover and the extra-wide margins and there’s plenty of space for art journaling biblical truths! Also, for a limited time, DaySpring is offering $25 off any $75 purchase. Use code 25SAVE at checkout.

I had a blast writing this journal for young girls – if you are looking for a journal for a beautiful young lady, check out

Be Yourself can be purchased here: Be Yourself: A Journal for Catholic Girls and on Amazon!

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