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Mar 24, 2020
Faith· Life· Resources

How to Sooth Your Catholic Tween’s Anxiety

This post contains affiliate or associate links with several businesses (which means if you shop through the links, I earn a small commission). As an Amazon Associate I earn from qualifying purchases.

He’s asking a lot of questions about what’s on the news lately.

She seems nervous about everything.

Being a pre-teen is a peculiar age already – and now we are facing a worldwide pandemic and quarantine.

How do you help them cope?

Here are 3 Quick Tips on how to sooth your Catholic Tween’s Anxiety

More in depth resources are available to help both you and your child overcome anxiety in the Pray, Hope and Don’t Worry Catholic Mom Bundle – available only until March 27th.

Share your story

We have all felt anxiety at some point in our lives. Sometimes we forget how own life experience can truly be wisdom to share. Think about a time when you felt anxious. What was the best advice you got about how to deal with things that caused you fear or stress? What works for you now – and what never did. Sharing a personal story means a lot to our kids. They’ll remember it and take it to heart (even if they don’t show it).

Give Practical Strategies and independent techniques to help your child cope

Anxious Kids; Troubled Hearts is a practical guide to soothing childhood anxiety.

In this guide, Ginny names more than one dozen practical strategies that will help your child cope with high stress and feelings of anxiety.

A number of them are incorporated into the Be Yourself Journal for girls like: writing down worries; listing things you love; reading comforting Scripture passages as well as Saint quotes and pray.*

Other suggestions made by Ginny include deep breathing, visualization, movement and more.

Unlike the journal which is meant for tween girls; this resource if for the parents of the tween – both boys and girls.

Inside Anxious Kids; Troubled Hearts, you’ll find information, consolation, and practical, applicable coping strategies you can use right now.

Once you’ve made your way through the packet, you will:

• Understand how anxiety manifests in children

• Develop insight into the root of your child’s anxiety

• Have a basic, underlying strategy for dealing with global and acute anxiety in children

• Build a toolbox of specific techniques for easing a child’s anxiety

Anxious Kids; Troubled Hearts also includes prayers, scripture verses, and saint quotations perfect for restoring the whole family’s sense of peace.

Embrace Distractions and Genuine Bonding

Distraction is a form a pain management. Anxiety can be felt as emotional pain. In fact, distraction is one way to cope with panic disorder (Read more here: (Distraction Techniques for Panic Disorder)

According to Kidshealth.org:

“Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure.“

Pull out the Apples to Apples, a deck of cards, Pictionary or even the Chess Set. Play a game that will allow laughter and distraction.

Currently included in the Catholic Mom Bundle
The entire bundle can be purchased for a donation of $3 or more

After being home together all day, The Question Jar offers an easy way for families to connect and share. Contains a 26 page eBook and 150 printable prompts to cut apart and start using today!

Remember to never underestimate the power of prayer and complete surrender to Jesus. The Catholic Mom Bundle includes over 20 coloring pages that allow a person to spend time in prayer and meditation over Scripture verses, wisdom of the Saints and short prayers to the Sacred Heart of Jesus and the Immaculate Heart of Mary. Our faith can provide great comfort in moments of uncertainty.

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GUIDE: How to Plan your Own Prayer Wine Chocolate Retreat

Be Yourself! Journal

Journal for tweens and teens

prayerwinechocolate

Grandparents are such a gift! I remember each of Grandparents are such a gift!

I remember each of mine so fondly.

I see how my children react when we mention their Grandparents.

I hear their excitement when they hear the are going to get to spend time with Gram, MomMom or Pop.

I hear them often say they miss PopPop.
❤️💙❤️💙❤️💙❤️💙❤️💙
If you are a Grandparent, never doubt your importance, your relevance or your impact.
❤️❤️😘❤️❤️😘❤️😘😘❤️❤️😘🤗
Let us continue to pray for our grandparents souls!

Share a happy Grandparent memory in the comments!

#Grandparent #Catholicmom #Grandmother #Poppop #Catholicfamily #catholictradition #RomanCatholic #Catholicsonline
New post up on the blog!!! A few weeks ago I had New post up on the blog!!!

A few weeks ago I had the pleasure of interviewing @askacatholictherapist Dr. Matthew Breuninger 

We talked about why prayer journaling is so beneficial for both our mental and spiritual health.

Read the whole article and tell me what you think!
Link in bio🤗
#prayerjournal #prayerjournaling #Catholicjournal #Catholiccoach #Catholicfamily #Catholicmom #Biblejournal #catholicmentalhealth #beyourselfjournal #Catholics #Catholicsonline #Catholicinfluencer #catholictherapist
Give a child a Catholic book for Easter! Make sure Give a child a Catholic book for Easter!
Make sure they have a BIBLE first!
#readyourBible #Catholicbook #Catholicbooks #Catholicauthor #osv #OurSundayVisitor #osvkids #Catholicsonline #Catholickids #catholicsofinstagram
Do you ever feel like you are not doing enough? O Do you ever feel like you are not doing enough?

Often I need this reminder - God doesn't want us to feel stressed.
He wants us to rely on Him - trust Him.

He wants us to love.
Be patient and kind.

Many saints have discovered this and have advised us in their own words.

Saint Katharine Drexel said, "peacefully do at each moment what needs to be done."

Saint Teresa of Calcutta stated, "never worry about numbers, help one person at a time and start with the person nearest to you."

Saint Therese', the Little Flower, demonstrated again and again how much Jesus delights in her little way.

You don't need to be stressed.
Your little acts of love and trust for Jesus delight Him.

Have a better day 😉
#Catholicquote #LittleFlower #CatholicSaint #Catholicsaints #catholicencouragement #Catholicinspiration #CatholicsofInstagram #CatholicInstagram #ChristiansofInstagram #InstaCatholic #Catholicsocialmedia #CatholicsOnline
Easter is the perfect time to encourage prayer wit Easter is the perfect time to encourage prayer with a gift!
These gifts and more available in my little shop!

#Catholicshop #Catholickids #Catholicwife #CatholicChristian #CatholicEaster
Easter gift ideas for Catholic boys… #Catholicbo Easter gift ideas for Catholic boys…
#Catholicboymom #Catholicmom #Catholic #Catholics #Confirmationgift #CatholicChristian #catholicmemes #catholicreels
Be Yourself Journal on sale for $17.00… today on Be Yourself Journal on sale for $17.00… today only!!!
“Be who you are and be that well. So that you may bring honor to the Master Craftsman whose handiwork you are.”
~Saint Francis DeSales 

#Catholicbooks #CatholicSaints #CatholicMom #Catholicgifts #boystomen #Catholickid #Catholictween ##Catholickids #saintquotes
Striving for Sainthood can be as simple as this… Striving for Sainthood can be as simple as this… 

This type of advice can be really helpful for all of us… especially for a young girl navigating middle school or her early teens.

This advice would have helped me.
Why?

Because it takes some pressure off the high expectations often felt by us as individuals.

It makes God’s will for us feel achievable and realistic.

It’s totally relevant to a student in junior high
(And a slightly stressed out adult)

This page in the Be Yourself embraces scrapbooking fun- just like the back cover. Only this page encourages photographs. Yes, actual printed ones 🎞️📸

Take a deep breath.
Love the next person that comes near you.
#Catholicmom #Catholicsaints #middleschool #juniorhigh #Catholicquotes #inspirationalquotes
A prayer and the story behind the picture… Oh S A prayer and the story behind the picture…

Oh St. Joseph whose protection is so great, so strong, so prompt before the throne of God, 

I place in you all my interests and desires. Oh St. Joseph do assist me by your powerful intercession and obtain for me from your divine son all spiritual blessings through Jesus Christ, our Lord; 

so that having engaged here below your heavenly power I may offer my thanksgiving and homage to the most loving of fathers. 

Oh St. Joseph, I never weary contemplating you and Jesus asleep in your arms. I dare not approach while he reposes near your heart. Press him in my name and kiss his fine head for me, and ask him to return the kiss when I draw my dying breath. 

St. Joseph, patron of departing souls, pray for us.
Amen.

My children had off from school on Friday. I had committed to an hour of Eucharistic Adoration on Fridays from to 2 to 3 during Lent… so since they had off, they had to come with me.
It was stressful.
They CAN NOT sit still.
Once I got one to stop walking around or talking, another one started.
But in the middle of all this… I witnessed a sweet moment.
I hesitated to pull out my phone because I really try not to during Adoration.
But, the beauty of the moment struck me, and I had to capture it.
📸 
Motherhood is hard. Parenting is difficult.
But I’m often reminded it’s like farming… and I’m planting seeds.

I just hope and pray I’m planting more good seeds then bad ones.

Thank goodness we can pray and ask for prayers from others!

Saint Joseph, pray for us!
#Catholic #Catholicmom #mustardseedfaith #catholicteacher #CatholicChristian #CatholicSaint #CatholicSaints #catholicparenting #liturgicalliving
THANK YOU! Thank you! Thank you! If you have left THANK YOU! Thank you!
Thank you!

If you have left a review on Amazon for either of the Be Yourself Journals… thank you from the bottom of my heart!

When you leave a review on Amazon it makes me SO HAPPY… plus it sends a signal to Amazon to show more people these books!
I’d love for more girls to get this book in their Easter Basket this year!

I’m so grateful this book is being used and appreciated!

God is good!

If you like this book and haven’t left a review, please write one! It’s okay if you didn’t buy it from there!

Tag someone with a 10 or 11 year old girl!

#Catholic #Catholicmom #liturgicalliving #litany #Wwp #CatholocChristian #CatholicEaster #CatholicEasterbasket #ComeHolySpirit #trueidentity
I can’t believe in the past week I’ve posted 4 I can’t believe in the past week I’ve posted 4 videos on YouTube!

And last week’s interview with Dr. Matthew Breuninger (@askacatholictherapist ) still has me thinking about the “psychology of prayer journaling “!

The last 4 videos posted consist of two new interviews (Jessica Castillo from @athrivingcatholic and Dr. John Spitzer @johnspitzermd ); 

a box opening of @pinksaltriot ‘s latest JOY BOX and finally 

a “how to” video that demonstrates how girls can design the back cover of Be Yourself: a Journal for Catholic Girls!
Whew!

Dr. John Spitzer shared parenting advice for moms and dads of tweens;

Jessica Castillo shared how our physical and spiritual health are connected;

The Joy Box had some fun surprises… one will be going in my daughter’s Easter Basket;
And my friend’s daughter was the perfect co-host in the “how to design “ video!

Tell me which topic interests you the most… maybe I’ll dedicate an Instagram post highlighting that content!

#Catholic #BeYourselfJournal #CatholicYouTube #Catholicyouth #CatholicsOnline #catholicsofinstagram #Catholicblog #Catholicauthor #Catholicblogger #catholicinspiration #Catholictalk #joybox
FLASH SALE ON BOY’S Journal ends tonight!!! Link FLASH SALE ON BOY’S Journal ends tonight!!!
Link in bio!
#Catholic #Lent #bhlent2023
“I got this for my 10 yr old daughter’s Easter “I got this for my 10 yr old daughter’s Easter basket. She immediately was attracted to it. Later, she came to me and said that it was her favorite item in her basket. She loves it and really has spent time with it. It is motivational, inspirational, engaging and most importantly, designed to encourage a habit of prayer and meditation at a young age. All while focusing on God’s love for us and our uniqueness…”
Review left on Amazon about Be Yourself:a Journal for Catholic Girls
#Catholic #RomanCatholic #BeYourselfJournal #BeYourself #Catholicmom #Catholicgift #Christianyouth #Catholicyouth #journal #prayerjournal #catholiccrafts #Catholics #Tweengirls #tweengirl #Youthministry #bookstagram #Catholicfamily #catholicphotography #Catholicprayers #catholicreels
FLASH SALE!!!! Boy’s journal sale ends MONDAY!!! FLASH SALE!!!!
Boy’s journal sale ends MONDAY!!!
Finish up Lent strong… and add this fun book to an Easter Basket!
Link in bio!
#Catholickids #Catholicmom #Catholicyouth #CatholicChristian #Catholic #catholicyouthministry #Catholicdad #Catholicgift #Eastergift #Easterbook #Easter #easterbasket #Lent
I adore you Jesus, true God, and true man, pres I  adore you Jesus, 
true God, and true man, 
present in the Holy Eucharist, 
kneeling before you 
and united in spirit 
with all the faithful on earth 
and all the saints in heaven. 

In gratitude for so great a blessing, 
I love you with all my heart, 
for you are worthy of all praise 
and adoration. 

Lord Jesus Christ, may I never offend you with my lack of love. 

May your Eucharistic presence refresh me in body and soul. 

Mary, Mother of the Eucharistic Lord, pray for me 
and obtain for me a greater love for Jesus. Amen.

#EucharisticAdoration #Lent #EucharisticRevival #BlessedSacrament #40hours #prayforvocations #Catholicmom #Catholicsonline #manyhailmarysatatime #catholicsofinstagram #Holyhour
Seriously, if all the @catholicsonline shops had a Seriously, if all the @catholicsonline shops had a mall I’d… I don’t even know… it would be AMAZING!!!
#RomanCatholic #Catholicgifts #Catholicmom #Catholicwoman #Catholicwife #Christiangifts #SaintJude #CatholicSaints #Catholicshop #Eastergift #Eastergifts #Catholicsonline #Catholicreels #catholicsofinstagram #prolife
Have you ever seen a statistic and thought… thes Have you ever seen a statistic and thought… these numbers are NOT in my favor?

Years ago, I was lonely, depressed and wondering if I would ever not be lonely and depressed.

I dreamed of falling in love and getting married.

But, I wanted to marry a faithful Catholic man… and I believe I saw that only 22% (?) of Americans were Catholic.

And then I thought…
Half of them aren’t men, a large percentage are not practicing and … also how many are BOOMERS?

Lucky for me, God math goes like this…
5 loaves 
2 fish
=
5,000 meals and leftovers 

This is my handsome husband and our awesome nephew with the Bishop that Confirmed him on Friday.
Matt was -and is- such a proud Sponsor and Uncle!
God bless Grayson Patrick FRANCIS!

Thank you God for all of your gifts!!!
“You pay God a compliment when you ask big things of Him.” ~ Saint Teresa of Avila

#Catholic #confirmationsponsor #CatholicSacraments #EucharisticRevival #EucharisticAdoration #ComeHolySpirit #Saintquotes #CatholicSaints
Don’t you love when a plan comes together for a Don’t you love when a plan comes together for a retreat and you see joyful faces! 

Listen, this is the best retreat hack for Catholic girls!
****The Be Yourself Journal Scrapbooking activity.****

Give each girl a Be Yourself Journal.
Explain how, “We are all called to holiness but we take different paths.” ~ Saint Katharine Drexel.

Have each girl pick out a Holy card and two Catholic stickers.

Put scrapbooking paper and Catholic washi-tape (thank you @thestumpofjesse ) on the tables and get them started with decorating the back of their journals.

As they work add more stickers and quote cards to their table.

Point out that they were all given the same set of instructions… yet each cover design is unique.

The same is true for their calling!
God has a unique mission for each individual.

He calls us to follow the Commandments, embrace His Word and trust the teachings of the Church…
same set of basic instructions, different yet BEAUTIFUL results when followed!
“Be who God meant you to be and you’ll set the world on fire!” ~Saint Catherine of Siena
Huge thank you to the women who donated journals and holy cards!!!
#holycards #Catholickids #Saintquotes #BeYourselfJournal #Catholic #Catholicstickers #Catholiccrafts #Saintquotes #Catholicyouth #Catholicyouthgroup #Catholicretreat #Confirmationretreat #Catholicretreat #catholicteacher
Not sure what to do with all those prayer cards? Not sure what to do with all those prayer cards? 

Holy cards can be a fantastic prayer journal prompt. 

Copy the prayer off the back and glue the card to the page ;next to, underneath or above where you wrote the prayer).

Follow me for more prayer journaling tips!
#Catholicjournal #biblejournal #Prayerjournal #prayerjournaling #bissisterhood #Catholicsonline #Jesusandcoffee #Lentideas
Getting ready for a Confirmation Retreat this week Getting ready for a Confirmation Retreat this weekend!

So excited to help these young Catholics see that each is called to holiness… but each mission is unique and unrepeatable!

Huge thank you to the women who donated journals for the retreat (11 donated!!!) and the women from my Bible study group who donated Holy cards!

If you would like to donate a Journal for one of the girls attending the retreat this weekend… send me a private message and I’ll explain how!

Holy cards are GREAT prayer journal prompts!

Which Holy card would you put in your prayer journal?
#prayerjournal #Catholicsaint #Confirmationretreat #Catholicretreat #catholicprayer
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